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hotjulie

We did a lot of dynamic workouts this week, just pushed everyone in other ways. I told everyone that they needed to get their heart rate up over 120 any way they wanted, ie; med ball slams, weighted bag run, push ups their choice. Right after it was 5 minutes of reverse squats c/w pulses, then back ...

hotjulie

I was asked out by a firefighter last night, there's only 4 regular firefighters in town the rest are volunteers. We had this planned for a few days, yesterday he tells me he has to attend a meeting at the firehall and he was going to be late. So after the gym was closed I walked over to the firewal...

hotjulie

Doesn't everyone love a wet beaver

hotjulie

Walt I hear from Vanessa about once a month, she's doing good, having fun being a mom. She was here for a month this summer, so we did get together for a weekend. This weekend the volleyball teams I coach had a tournament in Slave Lake, one girl on our team I had to almost beg her parents to let her...

hotjulie

Gas goes up and down here so much it's stupid. Every long weekend it goes up, then slowly comes down. It's 1.05/l now, but a few weeks ago it was 1.20/l

hotjulie

Crazy and summer, I'd fit in

Thanks Walt, it's a good feeling to help make a small difference in people.

hotjulie

I didn't notice till Vicky said it, thank you :situps: :rooster: :ski: :blushing: One of the kids has been coming here since I started the gym in the garage, he plays hockey and wanted to get stronger. Well last year he played for the Olds Grizzlies in the Alberta Junior Hockey League, Mike and Conn...

hotjulie

Yes Vicky you should move back to Canada, it was snowing here yesterday. Who doesn't love a nice snowfall in September

hotjulie

Walt I understand your point, but if Vicky wants to get on a plane top less, no problem in my books. That would reinforce the saying "Fly the friendly sky's!"

hotjulie

Awww thanks, it's kinda strange being single and waking up alone, most mornings :sexbed: Glad you like what I've wrote Vicky, I do have fun and enjoy whatever comes my way. Thanks Peter, yes I'm definitely not young, but I'm not old either, yes I'm pointing at all of you :nanah: I have been seeing a...

hotjulie

I like the changes Vicky, when I first went on I had no idea what was going on, but I think this is a great idea.

I get emails from all the topics I've posted on, I thought that was the way it is and I love that feature.

hotjulie

Walt I'm not "quite the girl" I'm fucking amazing :yeahbaby: , well not really, just a small town girl having fun. So I'm dating now, kinda strange to me, but I'm enjoying myself. A little while ago I had to pick up some new equipment for the gym in Grande Prairie. A couple of guys that I ...

hotjulie

I was going to put this in the douchbag thread, but I think I'm the douchbag, so here it is. Saturday we were done our workout at 11, Tara and I were talking. I saw a car drive into our parking lot, 2 young guys got out, dressed so nicely, I knew they were mormans. I invited them in and gave them an...

hotjulie

I was at a drive through bank machine the other day, and it takes a couple of minutes to do everything. The guy behind me keeps getting closer and closer to my truck. I didn't think much about it, the machine gives me my money and I'm waiting for the receipt, and he lays on his horn. Now being the c...

hotjulie

I started to read this yesterday while working, I had to stop, I was getting way to excited and had to settle down. I read this last night before I went to bed. Danm your awesome at bringing your words to life

hotjulie

That's crazy isn't it, and jogging I read is 16/1! We had a "pick your poison" yesterday. So everyone had to grab dumbbells, then I explained what the workout was. There was 7 workouts to do, without putting down your weights. There was 7 workouts to do, jump squats, tricep extentions, dum...

hotjulie

Glad your safe and away from the storm, when you said your in bumfuck Alabama, I thought you were going to say bumfuck Alberta. I was ready to have you over

Hope everyone that's still there is safe

hotjulie

How is that training going Vicky? I love pushing to failure, then doing it over and over, slowly building muscle and getting stronger. The last 2 weekends was Spartan and Tough Mudder, the Mudder as a team we came in 4th, not bad for over 70 teams entered. The last obstacle is electrified wires hang...

hotjulie

We've done those Vicky, I call it "a minute to win it" we do them around once a month, lots of eye rolling when I have that on the board, and I don't understand why :situps: :nanah: :icon_jiggle: It's like 5 med ball slams, 5 jump squats and 5 lengths of the turf, easy right. Everyone you ...

hotjulie

Moi a pervert? :whome: :ohthedrama: Thank you for all the sweet comments, just a small town girl doing my best out here. I love this place, everyone makes me feel so good about myself, and calls me out when I'm an idiot, not like that could ever happen! Wow 10 years, I honestly never thought I'd las...

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