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hotjulie

Don't you love doing to weighted bag run Vicky? We have 3 bags for that, there 5kgs, 11kgs and 18kgs, yesterday we did a 1 minute on and 1 minute rest. It was a med ball slam then your minute of rest, then the bag run, then a minute rest. I told everyone to pick their what they want to slam and run ...

hotjulie

That's awesome George, keep it up. We have a mother and daughter coming to the gym for the last 2 months or so, their so focused. On Friday we were warming up and one move we use is a lateral squat, the daughter is doing it wrong so I pointed out to her. Just spread your legs wider, but not as wide ...

hotjulie

How did I forget to put on Shania, a totally Canadian icon, another Canadian band I saw was Street Heart, unfortunately Kenny Shields passed away in the last week or so. Their live version of Under My Thumb is awesome. See I like some rock music, just heavy metal blows, in my opinion, and mines the ...

hotjulie

I love going to concerts, the last one I was at was Tim McGraw and Faith Hill, I saw Garth Brooks earlier this year, my concerts are mostly country, Luke Bryan, Taylor Swift, Lady A. I did go to see Metalica I can't remember if I left during the first or second song :no: Not the place for a girl in ...

hotjulie

We have Blue Herons here too, so many birds around here all nesting. I'm going to a place called Fort Chip, it's in Wood Buffalo National Park. I'm hoping to see a Whooping Crane and a Trumpeter Swan, you can't get close to the nesting site but with lots of luck we'll see some. That's the perfect de...

hotjulie

Thanks, yes I will be back training in September for next year. Yes Walt if you need help for any reason your out, trust me I needed help :help: The reason I stumbled on those box jumps was the event before was the tire drag. It's pulling a tire 70' across pavement, but the tire is set at 125lbs. I ...

hotjulie

As a rule I don't drink it, but there are times when I do. I'll have it for times like Tough Mudder and Fem-Sport, and I was told it's good when your really sick. Other then that, I just drink water, some people like to put the flavoring in it, but I'm not keen on that stuff. Fem-Sport was this past...

hotjulie

Mike is taken to a hospital in Calgary, the doctor goes to talk his family and friends. He tells them Mike needs a brain transplant a male brain is $500,000 and a female brain is $200,000. Connie asks "What's the difference?" The doctor says "there's no difference at all, just the mal...

hotjulie

I know what that day is all about, that's the day that I always get laid, but why would that be celebrated in the USA?

hotjulie

We did a ladder Thursday, it wasn't well received, for some reason: Jumping Jacks 10,20,30,40,50,60,70,80,90,100 Mountain Climbers c/w a Push Up 1,2,3,4,5,6,7,8,9,10 Jump Squats 5,10,15,20,25,20,15,10,5 Chin Ups, or Band Pull Downs 1,2,3,4,5,6,7,8,9,10 Leg Lowing, Single Leg 2,4,6,8,10,12,14,16,18,2...

hotjulie

Hennar, hope you have a fantastic day

hotjulie

I'm with Hennar, this is way over my head, so much for another one of my favorites "Where The Wild Things Are"

hotjulie

Happy Canada Day 150 to all my friends, hope your having a great time

hotjulie

Hi Yorkey, welcome to the insanity

Lets see now, if it's Grandpa Walt (he actually planted the redwood forest), uncle Mike, 2 crazy cousins and I'm an Aunt, were does that leave Vicky.....................

Love you babe

hotjulie

Yesterday we had our Canada Day special workout, and there were no Diddly-Squats :lmfao: It was honestly pretty easy :smile: it was 2 AMRAP's (as many reps as possible) in 20 minutes. Everyone was in teams of 3, so you could only go as fast as the slowest on your team. The first was a Plank Plate Pu...

hotjulie

It's so nice here right now 21C, just perfect for outdoor workouts. They say it's going to be around 30C here for Canada Day, going to go on a 15KM run that morning, that should do me in

hotjulie

Awww Vicky I feel so sorry for you, that your sore all over

We have plastic pipe that are half full of water, they're different sizes and lengths, it's so much fun doing squats with them over your head, trying not to fall on your ass.

hotjulie

Kirstie, try turkey bacon, it's higher in protein, has less fat. That's what I use, it's more expensive, but it does go on sale to about the same as regular bacon. There's also Canadian bacon, we call it back bacon, but it is more lean. We did a program that was called "For The Curvy Girl"...

hotjulie

Walt is driving down the interstate when he sees a police car right behind him. He doesn't think about it and steps on the gas. Looking in the review mirror the cops right behind him, lights flashing. He thinks "what the hell am I doing" and pulls over. The cop says to him "it's been ...

hotjulie

I've missed so many birthdays since I've been gone, but I hope you all had wonderful times

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