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hotjulie

Just from what I've seen, when you make massive changes, it's hard, really hard! What I suggest to people at the gym and we had a competition last year with it, but I start people with 2 weeks of drinking 8 glasses of water a day. After that it's protein with every meal for 2 weeks, it's still easy ...

hotjulie

Wait a minute, my rank changed? What the hell am I now?

hotjulie

I love to read, I have about 500 books, from Shakespeare to King and everything in between. I still have books from when I was a little girl, my go to books are The Greatest Miracle In The World, Nutrition For Dummies and Rich Dad Poor Dad.

hotjulie

George I've heard of it, but I'm not a big fan of it, we need carbs, like Vicky said, all carbs aren't the same. My calories are 60% protein, then I try to keep carbs at 25-30% the rest fat. One thing I never do is buy fat free, all they do is take out the good fats and replace them with chemicals. ...

hotjulie

Hi, I'm back, it's been a crazy busy time here lately.

I missed you all and the insanity

hotjulie

Sorry I'm so late, but a very belated Happy Birthday Vicky. Your the absolute best, with a heart of gold

Thank you for all you do for everyone, love you

hotjulie

You don't have to say sorry for what you post, trust me I've been in hot water many times before with things I've said. I know that's hard to believe, since I'm so angelic! :innocent: :engel23: Just saying if anyone goes to a gym with a camera (and we all have them now) you have to use your head abo...

hotjulie

Peter that's a hip opener, it's called a fire hydrant for obvious reasons. This is why lots of girls don't like guys having cameras in gyms.

That's awesome your liking the boxing Vicky, keep with it, it's a great full body workout and exhalent cardio.

hotjulie

Connie, hope your having a fantastic day

hotjulie

I see Walt is ready to workout :scared: Friday we had our Minute To Win It Pyramid, I told everyone if they can finish it I'd buy them all the green beer they could drink :beer: No one was able to finish, me included, Hayley wrote the program, it was mean. How it worked was you have one minute to do...

hotjulie

Happy belated Birthday Walt

Hope you had a great day and some green beer on Friday

hotjulie

Those would work on our Sexy Tuesday class, but any other and your doing lengths :rofl: Someone asked me about low fat products a few days ago, I'm no expert, but I do know this. If I can't read what's in it, I don't buy it. I don't eat low fat anything anyway (ie; yogurt) , cause they take out what...

hotjulie

Better sprint for that section of the run Vicky!! So this week for the warm ups I thought a good idea was just to put the initials on the board, like H.O. for hip openers. If anyone asked what it was I would tell you right after you did 4 lengths on the turf, unless you were new to the gym. I had wr...

hotjulie

OMFG it's so cold here this morning, when I went to work it was -42C and windy, sure glad it's almost spring, I can feel it in the air

hotjulie

That's about how I would do it Walt!! :yeahbaby: So I was telling everyone that for our Sexy Tuesday I was going to workout Naked! I moved the class back to 8 instead of 5:15, just before 8 there was 16 guys and 2 girls there getting ready. A couple minutes before 8 I told them I had to get ready an...

hotjulie

I'm sure I know who inspired you, nameless yes but I know Walt misses him so much!

hotjulie

I'm batshit crazy, but not crazy enough to wade into this hornets nest. I've never heard of anyone banning themselves, has that ever happened before?

hotjulie

Thursday night we had a hockey game, now our goalie never showed up, but someone brought his gear. We drew straws to see who would play net, I drew the shortest one, I think it was fixed to be honest. So I put the stuff on and the guys are adjusting it to make it as small as possible, our goalie is ...

hotjulie

We're back in the deep freeze here, another month or so and it should start to warm up

hotjulie

We did "A minute to win it" on Friday, now it's designed so you can't finish it, but hit total failure. Doing it sucks, but watching others do it is so funny. You have 1 minute to complete 3 things, one was 50 step ups, 10 feet elevated push ups and 4 lengths of bear crawls. Fun stuff like...

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