THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...

[WalterB]

My girl can't wrestle, but you ought to see her box! (no shirt, tho. Maybe I should have one made.)

[PeterL22]

I would join in but I'm a physical jerk!

[CGYMike]

I heard a rumour this morning that Handcock walked into a Planet Fitness.

At first the manager thought he needed directions..turned out he was there to workout

Way to go buddy

[WalterB]

Maybe he needed to use the bathroom while waiting for the airport bus.

[stickyvicky]

He thought they said "more fries" when they said "exercise" so he said yes.

[PeterL22]

May have sounded like SURPRISE afterwards though!
Apologies Handcock - but I think I may be a kindred spirit judging by the other posts

[danamend]

I started wearing a pedometer at work to see how much walking I do. I have been averaging about 10 miles a day, some does more some day less. Next step is to pick up the pace when I walk to get my heart rate up. I'm certainly not ready for a Julie led workout, not sure anyone other than Vicky is lol.

[stickyvicky]

Julie might kill me, but I would still enjoy it.

[PeterL22]

I started wearing a pedometer at work to see how much walking I do. I have been averaging about 10 miles a day, some does more some day less. Next step is to pick up the pace when I walk to get my heart rate up. I'm certainly not ready for a Julie led workout, not sure anyone other than Vicky is lol.

I was told to go for a 10 mile walk each day to get healthy






By the end of the first week I was 70 miles from home!

[George B]

Skied for a few hours yesterday, taking shots of my friends as they mugged for the camera, had a great day on the slopes.

[WalterB]

So you think I'm not out there gettin' it, huh?

[PeterL22]

Now that's what I call Recycling!

[George B]

So despite the blizzard conditions, my mountain meisters ski race was on yesterday. I was thinking it was going to be canceled due to the weather, so I was a little unprepared to ski, but luckily I still had some ski gear in the car when I left for work in the morning. Even with slalom skis which aren't really suited to this kind of course, I managed to squeak out a winning time for my division as did several of my teammates!

[Kirstie]

Sex counts as exercise, right?

[stickyvicky]

So despite the blizzard conditions, my mountain meisters ski race was on yesterday. I was thinking it was going to be canceled due to the weather, so I was a little unprepared to ski, but luckily I still had some ski gear in the car when I left for work in the morning. Even with slalom skis which aren't really suited to this kind of course, I managed to squeak out a winning time for my division as did several of my teammates!

Congratulations!

[stickyvicky]

Sex counts as exercise, right?

Yes, and I really need some exercise today!

[CGYMike]

So you think I'm not out there gettin' it, huh?

Good job Walt. Maybe there is a road trip to Albuquerque left in those legs :)

Keep peddling


Mike

[WalterB]

Oh, I don't think there's 250 miles in them legs, Mike - or 500 if I want to come home.

But I can make 4 or 5 or so around the old homestead.

[Kirstie]

Sex counts as exercise, right?

Yes, and I really need some exercise today!

Ooh, then, come here!!

[hotjulie]

Sex is an awesome exercise!!!

I put up 2 signs in the gym, one in the washroom says:

"If you can get up from the toilet, did you really workout hard enough?"

The other one was a gift from the kids at school, it's going to go above my desk:

Fate whispers to the White Wolf, "You can't handle the storm":
The White Wolf whispers back "I am the storm!"