THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...

[stickyvicky]

Oh I love that one! I'm stealing that and making it mine!

[PeterL22]

So despite the blizzard conditions, my mountain meisters ski race was on yesterday. I was thinking it was going to be canceled due to the weather, so I was a little unprepared to ski, but luckily I still had some ski gear in the car when I left for work in the morning. Even with slalom skis which aren't really suited to this kind of course, I managed to squeak out a winning time for my division as did several of my teammates!

That's the real problem with skiing George - Its great at the start but its all downhill from there!

[hotjulie]

Vicky I was told to use the 3 time rule before it's yours. The first time you say "as Julie says" the next time you say, "I heard somewhere" then the 3rd time it's "as I always say!"

I went into a fitness store looking for some supplies, I saw some heavy dumbbells. I went to pick up one it was 95lbs. When I tried I thought my arm was coming out of it's socket, they guy says, "can I help you?" I smile and say, "Oh no I'm a trainer" he laughed and moved it for me. I didn't buy that one but did get some 55's, 60's, 65's and 70's. Got a 60lb medicine ball and a 40kg kettlebell. Now I just need to get someone to unload my truck when I get home

[hotjulie]

We did "A minute to win it" on Friday, now it's designed so you can't finish it, but hit total failure. Doing it sucks, but watching others do it is so funny.

You have 1 minute to complete 3 things, one was 50 step ups, 10 feet elevated push ups and 4 lengths of bear crawls. Fun stuff like that, I had 8 different things set up, so you tried one of them 3 times then moved on. Oh and only a 10 second break, just to keep things interesting. People were laying on the turf, across boxes, against the wall, with no life in them at all, and I'm calling them sissies! One girl ran out the back door to get sick, unfortunately all over my truck, people said I deserved that!!

[stickyvicky]

I agree! You deserved it! lol....

[WalterB]

[George B]

The weather was in the dumps yesterday so rather than venturing into the alpine zones, we stayed low on the valley to do some XC skiing for a few hours.

[hotjulie]

Thursday night we had a hockey game, now our goalie never showed up, but someone brought his gear. We drew straws to see who would play net, I drew the shortest one, I think it was fixed to be honest. So I put the stuff on and the guys are adjusting it to make it as small as possible, our goalie is over 6. tall. I was so nervous and for good reason, that fucking puck hurts damn it! We lost the game, cause our offence sucked 11-2 I have so many bruises, I didn't think I got hit that many times! The guys offered to rub out my sore muscles, was such a nice offer

[WalterB]

A Julie Rubber? I could do that.

[WalterB]

HotJuie is planning another gym event. It looks like her members are prepared.

[PeterL22]

Hmm, can understand CPR needed at 09.05, but shouldn't someone practice before 09.00 so that they are ready?

[hotjulie]

That's about how I would do it Walt!!

So I was telling everyone that for our Sexy Tuesday I was going to workout Naked! I moved the class back to 8 instead of 5:15, just before 8 there was 16 guys and 2 girls there getting ready. A couple minutes before 8 I told them I had to get ready and went into the kids room, I came out at 8 with a friends dog named Naked! The looks on their faces was priceless, and Naked did workout hard, I kept throwing a ball for her to fetch. Oh and they worked out really hard too, battle ropes, med ball slams, floor bench press, Turkish get ups, V sit sprawls, Band pull downs, just a bunch of fun things. In the end they all had a good workout and a few laughs, well I had most of those. I'll have to think of something else for a sexy Tuesday, I doubt they'll go for that again

[stickyvicky]

I almost got a black eye in boxing this morning.. walked right into a punch, lol... can't let your mind wander even for a split second!

[PeterL22]

That's about how I would do it Walt!!

So I was telling everyone that for our Sexy Tuesday I was going to workout Naked! I moved the class back to 8 instead of 5:15, just before 8 there was 16 guys and 2 girls there getting ready. A couple minutes before 8 I told them I had to get ready and went into the kids room, I came out at 8 with a friends dog named Naked! The looks on their faces was priceless, and Naked did workout hard, I kept throwing a ball for her to fetch. Oh and they worked out really hard too, battle ropes, med ball slams, floor bench press, Turkish get ups, V sit sprawls, Band pull downs, just a bunch of fun things. In the end they all had a good workout and a few laughs, well I had most of those. I'll have to think of something else for a sexy Tuesday, I doubt they'll go for that again

Just tell them you'll be doing a lot of work on butts and pecs Julie - that'll get them in

[Connie]

For those of you that weren't sure what to put in the holders

[George B]

3rd place at race league this week, despite some severe fog. Only 10 degrees outside this morning and wicked windy, skipped skiing and slept in.

I don't think I'm in this video, but it'll give you a good idea of the conditions
https://m.youtube.com/watch?feature=you ... cn3q6y_hI/

[WalterB]

I KNEW it! I just found a doctor I like.

Doctor.jpg (35.15 KiB) Viewed 30 times

[WalterB]

Ummmm, Vicky, when you're out running? Remember, "Meanwhile in Florida, the alligators have developed sign making skills."

[Hornylady9]

That makes me not want to do any running in Florida the next time I am there

Zany

[hotjulie]

Better sprint for that section of the run Vicky!!

So this week for the warm ups I thought a good idea was just to put the initials on the board, like H.O. for hip openers. If anyone asked what it was I would tell you right after you did 4 lengths on the turf, unless you were new to the gym. I had wrote down 8 different things,
H.O.
S.T.S.
S.M.
L.S.
R.B.
C.T.
G.B.
A.A.
One girl ran 20 lengths of turf, but the funny thing was the next day she ran 16 more. If you want to know what the rest are, get your ass in gear and I'll tell you