THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...

[hotjulie]

Hey Rob, hope yesterday went good. What I would do if I was you, 1st download a heart rate chart and a BMI index. The BMI is not wrote in stone, lots of factors throw that out of wack, but is is a good guideline.

Diet is the big key factor, I don't mean you only eat salads. Just watch what you eat. Just chicken, turkey and fish are the best for you. You might feel bloated cause you don't drink enough water, 90% don't drink enough! I was told by a doctor one time to drink 1/2 your body weight in water daily! I know that's a lot of water, I also asked a doctor that was a member here and he said 8 8 ounce glasses daily is the minimum recommended amount and the bigger you are the more you need. All I'm saying is drink as much as you can, coffee, pop and stuff like that does not count!!!! You'll pee like a racehorse to start but it's your body washing away the toxins.

Just get your heart rate up and you'll feel so much better

[Rotten Rob]

I'm 244 lbs so if I drank half of my weight in water, that would be 122 lbs - at 8 lbs a gallon - or 15 gallons..!

I know I don't drink enough water - I hate the taste of it - or the LACK of taste in it - I used to mix in those Crystal light packets.

I have heard 64 oz - or 4 of these 16 oz bottles - that is manageable - I can just keep them next to my computer.

Today is cold and rainy/snowy - yesterday sucked too. Going to have to get to the gym. It's not that far, but it's harder to get to with everything that goes on during the day.

Mornings would be ideal - set my alarm - throw on some gym clothes and go.

Someone told me it takes 21 days to make something a habit.

[hotjulie]

What I meant about water is in fluid ounces, not lbs, sorry! Also I don't mean don't eat red meat, just make it lean cuts, poultry and fish are the best for you. I read a book a while ago and when I find it I'll tell you what it's called, but in it she says cut out one of your vices and you'll be amazed at what it does. Me I love hard candy and I've replaced that with eating frozen grapes. Most of it is replacing habits we've had for years with healthy choices, simply to say eh!

Like I said Vicky is such an inspiration to me, her routine pushes me to my limits and beyond. Am I kissing ass, of course

[WalterB]

Damn, Julie, you had me going for a moment. 12 gallons a day for me? I was getting ready to just move my mattress into the bathroom, or maybe just sleep in the tub.

I hear Ham is better for you, too, than red meat.

[h0rnytoad1]

Me I love hard candy and I've replaced that with eating frozen grapes

well we know you like hard things, just don't chip a tooth !

[LauraJebAndSue]

Hot Julie,

This and a porn flicks are Walt's, HT1's and now Rotten Robbie's workout program. Don't bother them for any of this They are couch taters more focused on porn, booze, fat food, farting and sleep!

Hey, do you have Stiffy locked up in your basement as a sex slave Stiffless appears VNA lost and you must have him.

Laura and Sue

[Rotten Rob]

122 ounces a day sounds more reasonable - that would be like 7 of those big bottles a day for me - I have been drinking more water. Not that much yet.

LJS - never used to be a couch potato - only since I've gotten older. I used to play all kinds of sports in my day. Guess that's what's hard.

[hotjulie]

Drink what you can everyday, nothing's better then ice cold water when your thirsty! Find what you like to do, skate, bike, rollerblade, whatever it is and have fun with it!! For me I have to keep changing things, I'm gonna do cross country skiing and snow shoeing here. I did buy a hockey stick cause there's an outdoor rink in town that I can fool around on.

[LauraJebAndSue]

Miss HotJulie,
Might you have Stud Stiffy locked up in your sex basement pumping Iron and his unit in order to pleasure you as needed?

OR??? Does virgin Stiffy now have a lady friend? More likely beamed up to geek Cyber outer space!

Miss Vicky, Do we need a to put out "A Stiffy Alert?"



Laura and Sue

[LauraJebAndSue]

VNA,

We do need a Stiffy ALERT?

Or might HotJulie have Stiffy locked up on her Canadian sex basement?

Less likely Stiffy has a girlfriend, more likely if not with HotJulie that aliens stole his geek trained mind or stud body for their ladies to mate with?

Johnnie Rebel_NYC, Any thoughts on Clueless? Check out those steroid eyes! They scar our pussies dry.

[hotjulie]

Friday night Gunther had a hockey game in Millet and said they needed another player and he asked if I could play. I was outside the dressing room and could hear that they said no they don't want a girl. I told Gunther no big deal and was sitting on my equipment in the hallway pouting, and I heard someone call my name. I look up and it's a guy I played Midget AAA hockey with. He asked what I was doing there and I told him what happened and he said come play for our team against them. I changed in the girls washroom and put my skates on at the bench. My stuff got put in the locker room and Gunther had no idea where I was. He was stretching near center ice and I skate up and give him an ice shower. He doesn't look up but calls me an asshole and I said, "you wanna get fucked this weekend or not?" He had this OMFG look on his face and off I went.

My first shift I got a penalty for of things roughing, all I did was try to get position in front of the net and he was hitting me in the back. I had enough and turned and hit him in the face with my glove. When the game ended I had 4 penalties, roughing, slashing, tripping and boarding. I also had 2 goals and 3 assists. Best of all I had respect from both teams. I had a chance for a third goal on a break away, I did my best toe drag then inside move and he got a toe on it. I was fighting for the rebound and one of their players drilled me. I was laying in a pile, not hurt, just my pride.

After the game both teams shake hands and I think it's the first time 2 players have kissed In the dressing room they were spraying hockey pop (beer) all over, I just took it all in thinking of all the times as a kid with dreams of playing in the NHL. We used to play the song Big League and I would always sing "this girls gonna play in the big league, this girls gonna turn some heads." I never did get to the big leagues, and I'm not sure if I turned any heads, but damn it was fun

[WalterB]

That's what matters, julie. Great fun. Cool story. So, did Gunther earn his After-party?

[Steinar]

So here the other day I went out and bought me some new running shoes. I have gained som weight and need to do something about it. And today I went out running for the first time since 2007 or 2008. That was the time I quit playing soccer. Since then I have been bicycling on and off. It was tough getting started again...I lasted only 20 minutes...I am in such a bad shape...And now I need to call my mistress...I need a massage...now!! LOL

[stickyvicky]

Thank God for muscle memory Steinar, it will all come back. And you live in one of the most beautiful countries in the world to exercise outdoors in. Stick with it buddy, it's soooo worth it in the end. Better yet find a buddy to run with you....you'll be less likely to skip it that way.

[Steinar]

I feel better already...must be Charlees camshow...lol.....you`re right Vicky...I`m so fortunate to have so many nice places to run nearby...so my plan is 3 times a week to begin with and take it from there...

[Alex]

I'm impressed by the activity in this forum. And all the different topics! This topic motivated me to not extend the holidays when it comes to training.. So last night I went x-c skiing and have plans for rest of the week (running, hiking/uphill walks and indoor soccer). I also try to do a short work out (20 min) 3-4 times a week at home.

I guess everyone have to find their own motivation and what will work for them. But discussing it on this forum is a good start!

I also feel like commenting the good diet advices.. I think red meat can be good for you! But best if you get meat from so called grass fed animals.. Or wild ..

[WalterB]

Good man, Alex. I know Vicky will be thrilled to know that she and others have motivated others to get out and get moving.

[stickyvicky]

You are so right babe! Have you ever tasted the difference between "free range" chicken and regular store bought chicken? It's night and day. So much more expensive but worth it! Do you know they actually inject fake chicken flavor into chicken nowadays, because it's so processed that it has no taste? Ridiculous huh? Don't even get me started on what they do to our food! There are reasons why cancer and diabetes are now in epidemic proportions. Especially breast cancer in men which is directly linked to the growth hormones they inject into live chickens to make the breast grow bigger because it's the most expensive part of the bird.

[lilJebby]

Vicky, as a person focused on good health you should get and read "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure" by Caldwell B. Esselstyn



After some mini strokes at age 61 and concerned about a shrink cock due to blood flow, this book and diet has changed my life as well as Bill Clinton's. Not a big fan of his, but some may remember after best Med help in the World and President he had triple coronary bypasses and in order not to die. Then shortly after a stent inserted up through the big leg vein near your crotch. Just the thought of both procedures, the bypass is done by buzz sawing your sternum or breastbone to rip you open makes one think how can I avoid that pain?

The facts are that many isolated populations that eat a Vegan diet have little or no Strokes, Heart Disease or attacks.

Very difficult to change ones diet and I cheat from time to time. Like drugs and drinking it is possible.

Jebster

[WalterB]

I read recently about what they do to Orange Juice, even the frozen stuff because it sits so long between picking and delivery. Not good news.