THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...

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WalterB
Special Forces Commander (General, 4-Star)
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June 6th, 2018, 11:46 am

Oh, nooooooo! Don't tell me Julie's back!

Julie sent me one a them voice exercise apps for my phone once. I turned it on ("I love you, app.") The female voice started right out with " Lie on your back and lift one leg straight up and hold it."

I replied, "Don't tell me what to do!"

Our relationship did not end well. The exercise lady went swimming, :walt: :rotffl: :nanah: :stfu: :noway! :shandalips:
I can resist everything except temptation.
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hotjulie
General Fitness Commander
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Joined: August 3rd, 2007, 7:25 am
Location: Canada

June 6th, 2018, 8:19 pm

Yes I'm back and sweeter then ever :yeahbaby: We have fem sport this weekend, I'm so pumped up this year, we've been practicing since last September for this. The best I've done is 5th, I'm determined to crush that, no more being a sissy, it's about time I stepped up and kick some ass!

I started a pre school class once a week for kids 4-5, omg, they are so much fun. When they leave, I am so worn out, it's non stop mayhem, so I fit in really good.

I've been helping the kids at the school get ready for their track meet next week. Lets see, well I'm not into running, I can't jump over hurdles, or pole vault, high jump, not so good, the shot put, I have the technique down, I make a great coach :hula:
Julie, Lady on the streets; freak in the sheets

Some of the best cowboys, are Cowgirls!!
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hotjulie
General Fitness Commander
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Joined: August 3rd, 2007, 7:25 am
Location: Canada

June 11th, 2018, 9:40 pm

We had Fem Sport this weekend, another great year for our teams. The Thundercats team won team gold, and 2 of them won individual medals, Chealsea won gold and Shannon won Silver, the other in the team came in 4th. We also had girls finish 7th, 9th, 12th and 14th, that was out of 75 competitors. In the over 40, Terri finished 1st, that's her 9th gold medal in the over 40! Nicole came in 3rd, we also came in 5th, 17th and 48th. We also got the gold for team in over 40.

As for well I sucked, this was my worst showing ever, I clipped the vault when I went over, I landed on my knee. I got up and finished the obstacle course, but my knee swelled up so badly. The box jump in practice I was doing 50 jumps around 35 seconds, this time it took me 68 seconds. I was trying to do them on one leg. The next event was the tire pull, it's a tire with 125lbs on it and you pull it 75' accros pavement. I was able to finish, but I knew I was done, I sat on the sideline holding my knee and cried so hard. I went to the medical tent, they gave me crutches, I went back and cheered our girls on.

It's 6 weeks till Spartan, no way I'm going to miss that.
Julie, Lady on the streets; freak in the sheets

Some of the best cowboys, are Cowgirls!!
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stickyvicky
Commander in briefs
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June 12th, 2018, 5:56 am

You are insane! Wish I was there! Sounds like a blast!

Tell you what, if we lived in Norway we would all have buns of steel! Everything in this country is uphill downhill uphill downhill! I got used to Florida which is absolutely flat!
:yeahbaby: Perfection is not attainable, but if we chase perfection we can catch excellence.
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hotjulie
General Fitness Commander
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Joined: August 3rd, 2007, 7:25 am
Location: Canada

June 15th, 2018, 11:19 pm

We had a father's day beast of the gym competition today. It wasn't really to hard, so I thought, we had an obstacle course to start, then a elevating box jump, started at 12" then up 6" till it was to high to do, 36" was to max. After we had a load the sled run, the sled was 70' away, there was 4 45lb plates and 2 25lb plates. You started with a 45lb plate, ran to the sled, put it on run back grab another, and so on till the sled is loaded, then punch the loaded sled back to the starting line. Last was a wall st it a 45lb plate on their lap, apparently that was mean, or so the whining seemed to tell me. So I put a chair beside them and sat down, I then had a great idea, and stood on the chair. I then said any of you sissies think this is hard try this and I started walking across the plates. I got to the end and couldn't turn around, so I jumped off, when I turned around the only guy sitting was the last guy I was standing on, he's 61! The winner was a firefighter, and he's ripped, was fun
Julie, Lady on the streets; freak in the sheets

Some of the best cowboys, are Cowgirls!!
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WalterB
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June 16th, 2018, 12:33 am

Your idea of fun, Julie, would kill me in about 6 seconds. :lmao: Always great to hear your stories and glad you're having so much fun up there.
I can resist everything except temptation.
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stickyvicky
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June 16th, 2018, 5:11 am

You are insane! Seriously deranged.

I went for a run this morning outside our b&b. Was gonna do 5 miles but it was rainy and 48 degrees so I sissied out and only did 3. It was still beautiful even in the rain. Our b&b lady said but its not cold or windy at all its a beautiful day!
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:yeahbaby: Perfection is not attainable, but if we chase perfection we can catch excellence.
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Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms

www.Twitter.com/vickyvette
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WalterB
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June 16th, 2018, 10:39 am

Why is the writing on your hat backwards? Is that so the government censors can't read it? :rofl:.
I can resist everything except temptation.
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PeterL22
Lt. Colonel
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Joined: December 5th, 2016, 3:53 pm
Location: Southampton . Blighty

June 17th, 2018, 4:26 pm

WalterB wrote: June 16th, 2018, 10:39 am Why is the writing on your hat backwards? Is that so the government censors can't read it? :rofl:.
Don't be daft Walt - it's Norwegian
:lmao: :rofl: :lmao:
Here was certainly a sin worth sinning and I applied myself with characteristic vigour to its practice

Aleister Crowley
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PeterL22
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Location: Southampton . Blighty

June 18th, 2018, 4:25 pm

Catholic Herald 17/4/18

"There are priests who carry out exorcisms on mobile phones," Cardinal Ernest Simoni told the Vatican's annual exorcism training conference in Rome, "and that's possible thanks to Jesus. Discernment is important, and I only perform exorcisms when a doctor is unable to explain a person's behaviour. But if someone phones me, and we speak, then I will read the prayers of exorcism in Latin over the phone, just as if I was performing the rite in person."
Earlier, the week-long conference had heard from Prof Giuseppe Ferrari, an expert on the Prayer of Liberation. "the number of exorcisms has definitely increased over the years," he stated, "because of the rise in demonic activity. This course is useful, because it prepares priests who carry out exorcisms to have a complete vision, a multi-disciplined view of the situation. The use of mobile phones helps us to meet the ever-growing demand."


Well I thought someone said "exorcise"!!
Here was certainly a sin worth sinning and I applied myself with characteristic vigour to its practice

Aleister Crowley
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stickyvicky
Commander in briefs
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June 19th, 2018, 2:27 pm

PeterL22 wrote: June 17th, 2018, 4:26 pm
WalterB wrote: June 16th, 2018, 10:39 am Why is the writing on your hat backwards? Is that so the government censors can't read it? :rofl:.
Don't be daft Walt - it's Norwegian
:lmao: :rofl: :lmao:
Now who is daft? It's Icelandic! lol....

hey guys does this website work for you?
https://www.myfitnesspal.com/
I used to use it all the time but now getting an error 406 - not acceptable? Is it blocked in the airport? Does it work for you guys?
:yeahbaby: Perfection is not attainable, but if we chase perfection we can catch excellence.
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Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms

www.Twitter.com/vickyvette
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www.LoyalFans.com/vickyvette
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PeterL22
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June 19th, 2018, 3:56 pm

stickyvicky wrote: June 19th, 2018, 2:27 pm
PeterL22 wrote: June 17th, 2018, 4:26 pm
WalterB wrote: June 16th, 2018, 10:39 am Why is the writing on your hat backwards? Is that so the government censors can't read it? :rofl:.
Don't be daft Walt - it's Norwegian
:lmao: :rofl: :lmao:
Now who is daft? It's Icelandic! lol....

hey guys does this website work for you?
https://www.myfitnesspal.com/
I used to use it all the time but now getting an error 406 - not acceptable? Is it blocked in the airport? Does it work for you guys?
Sadly Vicky that link works fine for me - no excuses now!
Here was certainly a sin worth sinning and I applied myself with characteristic vigour to its practice

Aleister Crowley
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stickyvicky
Commander in briefs
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June 19th, 2018, 4:06 pm

Hmmm must've been an airport thing..... I could get on porn sites but not that one. How strange!

Now everyone check out that site and join it! It's totally free and you will learn so much from it! Walt that means you too!

Im afraid to weigh myself after being in Europe! The food is better here, and we made the most of it!
:yeahbaby: Perfection is not attainable, but if we chase perfection we can catch excellence.
Image
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms

www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
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hotjulie
General Fitness Commander
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Joined: August 3rd, 2007, 7:25 am
Location: Canada

June 20th, 2018, 5:00 pm

You big sissy with the backwords hat :nanah:

We're having our evolve tournament this weekend for the girls. I told them that I rented a place with air conditioning, I lied, we're going to have it by the river. So if it's to hot, they can jump in, it's cold :lmfao:
Julie, Lady on the streets; freak in the sheets

Some of the best cowboys, are Cowgirls!!
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PeterL22
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Joined: December 5th, 2016, 3:53 pm
Location: Southampton . Blighty

June 21st, 2018, 4:01 pm

stickyvicky wrote: June 19th, 2018, 4:06 pm Hmmm must've been an airport thing..... I could get on porn sites but not that one. How strange!

Now everyone check out that site and join it! It's totally free and you will learn so much from it! Walt that means you too!

Im afraid to weigh myself after being in Europe! The food is better here, and we made the most of it!
Well I know which type of website is best for MY health!!
:lmao: :lmao: :lmao:
Here was certainly a sin worth sinning and I applied myself with characteristic vigour to its practice

Aleister Crowley
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rokkerr
Army Chief of Staff "Number One"
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August 19th, 2018, 10:03 am

If only workouts could be this hard... :yeahbaby:
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stickyvicky
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August 28th, 2018, 10:06 pm

I had a workout like that today! We took pics too!
:yeahbaby: Perfection is not attainable, but if we chase perfection we can catch excellence.
Image
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms

www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
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hotjulie
General Fitness Commander
Posts: 3605
Joined: August 3rd, 2007, 7:25 am
Location: Canada

August 29th, 2018, 9:38 pm

We had tough murder this past weekend, it starts at 7:30am, it was 2C. I thought about wearing a long sleeved top and sweats to keep warm, but it won't help, so a tank top and shorts, cold is cold. After our warm up I felt good, the first thing we hit was the ice bath. You walk on a balance beam above a pit of ice water and mud. I took about 4 steps and down I went. We went as a team your only as fast as the slowest person, we had 2 new people who went ahead cause we were going to slow, I thought, good luck. It's 18kms of pure hell, by the early afternoon it had warmed up, so the sun felt good, but I was still so cold. Towards the end there's a mud pit, it's deep and gross, well there's the couple that took off ahead of us, stuck in the mud, they couldn't help each other. When they saw us, they say, so good to see you, we need help. I said, not likely, we're a team that you didn't want to be a part of, and we helped each other through. We ran through the electrified hanging wires to end, most of us had lost at least one shoe. When the couple that left us finished and she finished screaming at me, I told her, we leave as a team and finish as a team, you chose to go it on your own. A little while later she apologized to all of us, so we hugged and all went for a shower and supper. There was a water truck there to spray the mud off, if you wanted, I did it, but that water was freezing. When I fell in the ice water, I screamed, I'm never doing this again, but now a few days later, I'm looking forward to next years :yeahbaby:
Julie, Lady on the streets; freak in the sheets

Some of the best cowboys, are Cowgirls!!
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WalterB
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August 30th, 2018, 11:37 am

I'm betting you meant "tough mudder," Julie. :help: :lmao:

My son has done a Tough Mudder before - just once, I think, lol. You think you've had hard, you ain't had nothing until you've done a Tough Mudder. I admire these folks, as I do HotJulie. Tough Mudders are some tough mothers.

I love you, Julie. You never fail to astound me. Remember years ago, when I told you that you would get past those times, and things would be better? Much better? See? I told you so! Even when things get low, there will always be a high coming along after. All you got to do is keep at it and not give up. NEVER give up. And you have done that big time. I doubt if I were 25 that I could keep up with you.

You Tube has many Tough Mudder videos. Check them out to be amazed. https://www.youtube.com/ToughMudder



:iloveyou: :heartflames: :shandalips:
I can resist everything except temptation.
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WalterB
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August 31st, 2018, 9:15 am

stickyvicky wrote: June 19th, 2018, 4:06 pm
Now everyone check out that site and join it! It's totally free and you will learn so much from it! (https://www.myfitnesspal.com/) Walt that means you too!
OK, I signed up for this site right after you posted -- and then never went there again. :help: :yeahbaby: :lmao:

Ran across it again this morning, and decided to reconnect. Then I went out and walked a bit - about 1/2 mile, 1/4 mi. each way to my mailbox. (Fred like to went nuts when he saw me getting his harness and leash, lol.) My knees weren't bothering me too bad, so I said "Let's do this." I figure if I can do that for two weeks, that should give me a good start to adding more. I'm also going to fix my bike today. It has a speedometer, so I can ride my route and figure out just how far I'm going.

With two boosters like Vicky and Julie, how can I NOT get off of my dead ass and move a little. So I'm going to try (really) to do this every morning. I'll enter my info into the fitness tracker, and also my food intake, and we'll see what happens.

What's my motivation? Vicky and Julie promised me a night of wild, raucous GGB sex if I lose 10 lbs and walk 2 miles every day. Ain't that motivation enough?

Of course it's all in my mind :lmao: . But, if I keep it in my mind, they'll never see all the dirty, nasty fun I have planned. Man, do I have fun in my mind. :rotffl:
I can resist everything except temptation.
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