I never realized there were 200 miles west of Anchorage. I had to look it up on a map.
THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...
I saw this a couple of days ago.
https://www.cnn.com/2021/08/15/health/t ... index.html
Something to keep in mind. I can attest to some of what's described in there from personal experience.
https://www.cnn.com/2021/08/15/health/t ... index.html
Something to keep in mind. I can attest to some of what's described in there from personal experience.
- rokkerr
- Army Chief of Staff "Number One"
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I've been on a fitness quest recently with the wife...
Joking aside 45 pounds down 10-15 to go - not a slice of bread since January
I am now pounding vitamins for the first time in my life...
Joking aside 45 pounds down 10-15 to go - not a slice of bread since January
I am now pounding vitamins for the first time in my life...
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- stickyvicky
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Holy shit I wonder how long it would take to learn to do that!
Perfection is not attainable, but if we chase perfection we can catch excellence.
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I know I couldn't do it in this lifetime...stickyvicky wrote: ↑November 20th, 2021, 11:18 am Holy shit I wonder how long it would take to learn to do that!
- rokkerr
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I've been told to cut diet coke out of my diet... but it's my one last vice!!! Well that and porn...
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- stickyvicky
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Are we talking about Diet Coke or porn lol.... I think that Diet Coke is still bad for you because even though it's fake sugar with 0 calories, your body doesn't really know the difference between fake sugar and real sugar and still acts the same way.... Increasing insulin production and stimulating hunger......
Perfection is not attainable, but if we chase perfection we can catch excellence.
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- stickyvicky
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- CGYMike
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My buddy mentioned this to me yesterday about the body not knowing the difference between fake and real sugars....totally makes sense :)stickyvicky wrote: ↑December 12th, 2021, 4:29 pmAre we talking about Diet Coke or porn lol.... I think that Diet Coke is still bad for you because even though it's fake sugar with 0 calories, your body doesn't really know the difference between fake sugar and real sugar and still acts the same way.... Increasing insulin production and stimulating hunger......
Kicking Ass and Taking Names :)
- rokkerr
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https://www.cnn.com/2021/12/14/business ... ar/index.h
Apparently the word 'Diet' is being cancelled...
Apparently the word 'Diet' is being cancelled...
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- stickyvicky
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I think the whole article was canceled lol there is nothing there at that link.....
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- LizLemon85
- Master Sergeant
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You cancelled the "tml" lol.rokkerr wrote: ↑December 14th, 2021, 11:51 am https://www.cnn.com/2021/12/14/business ... ar/index.h
Apparently the word 'Diet' is being cancelled...
https://www.cnn.com/2021/12/14/business ... index.html
Having too much sex can cause memory loss. I read that on page 69 in a medical journal on the 4th of May in 2008.
- WalterB
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Rokkerr and Vicky mentioned cutting out diet Coke. I read a while back how coffee wasn't good for you (now it is again, ) and the suggestion was that you switch to green tea, because of the antioxidents. (I've read that it has more caffeine than coffee.) But, anyway, I made the switch. My analysis?
'
'
I can resist everything except temptation.
I just mean in terms of calories. Like as long as you aren't going to binge because you drank diet coke then who cares since there is no caloriesstickyvicky wrote: ↑December 12th, 2021, 4:29 pmAre we talking about Diet Coke or porn lol.... I think that Diet Coke is still bad for you because even though it's fake sugar with 0 calories, your body doesn't really know the difference between fake sugar and real sugar and still acts the same way.... Increasing insulin production and stimulating hunger......
- stickyvicky
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But you will binge, because it stimulates your it stimulates your insulin and then there's too much insulin in the blood and it makes you hungry and gives you cravings?
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I said this last year but mentally I was still in a very weak place - after the obligatory over-indulgence of the Christmas period (which I will confess must continue for a little while due to what's still left to consume) I will be redoubling my efforts to drop the weight I've accumulated over the last 5-6 years since my hernia and all the other misfortunes that led me to inactivity and comfort eating.
- stickyvicky
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Find a local dog shelter and walk walk walk! That is my advice! It's good for them and you! Mentally and physically. I mean walk, a brisk walk! Not meandering around... power walks! Then build up to jogging... the dogs will love you!
Perfection is not attainable, but if we chase perfection we can catch excellence.
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