THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...
- stickyvicky
- Commander in briefs
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"Captain Lance! That is incredible - how impressive and inspirational!"
I was talking g about Jeanie! Haha...
That's an interesting point you made I'll have to check out the men's 55 to 59 group I never actually checked that before I never even thought of it!
I was talking g about Jeanie! Haha...
That's an interesting point you made I'll have to check out the men's 55 to 59 group I never actually checked that before I never even thought of it!
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- stickyvicky
- Commander in briefs
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Okay I just checked, it doesn't seem to work that way at all! In the women's 55 to 59 for yesterday's row, I am first. If I look at all gender 55 to 59 I am 77th! It's a huge group too! There are a lot more men in that age group rowing than women!
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Rowing is probably different from running. Upper body strength plays a larger role, and men have a genetic advantage there.stickyvicky wrote: ↑August 18th, 2023, 4:38 pm Okay I just checked, it doesn't seem to work that way at all! In the women's 55 to 59 for yesterday's row, I am first. If I look at all gender 55 to 59 I am 77th! It's a huge group too! There are a lot more men in that age group rowing than women!
Jeanie - I don't even want to think about her. I was just looking at a web site for 5k world record times by age group. The world record for 90 year old males is 29 mins, for women it is 33:15.stickyvicky wrote: ↑August 18th, 2023, 4:36 pm "Captain Lance! That is incredible - how impressive and inspirational!"
I was talking g about Jeanie! Haha...
That's an interesting point you made I'll have to check out the men's 55 to 59 group I never actually checked that before I never even thought of it!
The run I was quoting numbers from was for women's mental health, so there may have been a disproportionate number of women participants...
- stickyvicky
- Commander in briefs
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Absolutely fascinating!
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- rokkerr
- Army Chief of Staff "Number One"
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lance_s wrote: ↑July 24th, 2023, 3:09 pm On the other hand Vicky, be glad Jeannie is into running and not rowing:
https://www.runnersworld.com/news/a4461 ... ld-record/
5k in 22:41 At age 75!!
And a 3:33 marathon earlier this year!!!
7 minute miles are no joke ... bravo!
wearing my cockring 24 hours a day
- rokkerr
- Army Chief of Staff "Number One"
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Calgary Mike told me he goes to the gym every day so I asked for proof!
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- CGYMike
- Chief Historian (Major General)
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Rowing is the new thang for me. I honestly didn't give it much thought until I tried it. Its a really good workout, easy on the joints, and really breaks you into a good lather. I think I've waisted a lot of time on a treadmill. Rowing is a much more complete workout.
Only problem is that my masturbation hand is developing calluses. :)
Only problem is that my masturbation hand is developing calluses. :)
Kicking Ass and Taking Names :)
- stickyvicky
- Commander in briefs
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You could always wear gloves when rowing, I tried it but I didn't like it I definitely have calluses now, they go down after a while though..... I guess you'll just have to use more Lube when masturbating!
Maybe it will be better? Will feel like someone else is doing it hahaha....
Maybe it will be better? Will feel like someone else is doing it hahaha....
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- stickyvicky
- Commander in briefs
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So modest! He ran the 10k and then walked the 5k with me (since I can't run right now) he had 30,000 steps on his watch that day including walking the dogs lol...
MILES FOR MOFFITT raised 1.4 million dollars for cancer research!
MILES FOR MOFFITT raised 1.4 million dollars for cancer research!
Perfection is not attainable, but if we chase perfection we can catch excellence.
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Way to go, Rokker. Well done.stickyvicky wrote: ↑November 21st, 2023, 8:30 am So modest! He ran the 10k and then walked the 5k with me (since I can't run right now) he had 30,000 steps on his watch that day including walking the dogs lol...
MILES FOR MOFFITT raised 1.4 million dollars for cancer research!
- WalterB
- Special Forces Commander (General, 4-Star)
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Do all you can, Rokkerr. I didn't run and now I can't. Remember the 5K we went to in Atlanta? Vicky and her friend Jan walked with me instead of running with Sara. I knew my knees were giving me grief then, but never checked it out. Now about half the cartilage in my knees is gone, and I have to be pretty careful. No sudden turns, lol.
Now, if Vicky stood still, I couldn't catch her,
.
https://www.vickyathome.com/members/mil ... awarenessl
Now, if Vicky stood still, I couldn't catch her,
.
https://www.vickyathome.com/members/mil ... awarenessl
I can resist everything except temptation.
Santa Shuffle run today in Ottawa.
Its one of the most fun runs of the year - christmas market at the start/end point, not a huge number of runners and the proceeds all go to the Salvation Army. And this time of year the temperature is not too bad, about -1C, 30F.
Its one of the most fun runs of the year - christmas market at the start/end point, not a huge number of runners and the proceeds all go to the Salvation Army. And this time of year the temperature is not too bad, about -1C, 30F.
- stickyvicky
- Commander in briefs
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That sounds wonderful! How did you do?
Perfection is not attainable, but if we chase perfection we can catch excellence.
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