December 30th, 2008, 12:28 pm
A healthy diet is awsome HD, unfortunatly we don't get the vitamins and minerals from the food as much as we should. There is so much chemicals sprayed on foods today to keep them fresh. I take vitamins and lots of them too Vicky. You have to read the labels find out what's in them. In Canada there is no restrictions what goes in, within reason, I don't know about the U.S. or Europe. I take Nutrilite you can't buy them over the counter, there made by Amway. Independent studies show they are far ahead of any other company in the world. Do they cost more yeah but there 100% garentied, but I'm not promoting any ok. I get them from a friend, and I did loads of reading. As far as what your taking it's good and take them with meals! You don't need zinc all the time, but make sure you take your zinc with vit "A" and you are. When you take Calcium you need magnisium too.
This is what I take everyday; Vit B complex, Vit C 500mg, Cal Mag D, Fruit & Veg, Co Enzme Q10 with Vit E, Multivitamin XX, Garlic Heart Care, Glucosamine complex, Omega and fish oil complex, Beta Carotine, Ginseng with ginkgo Biloba, Tri iron Folic. I take A+ zinc but take breaks in it, guys zinc gives you more zing if you know what I mean! Is it a lot yeah it is but my doctor says I'm fine with it. Go online there's loads there, everyone is the best they all say but find out what goes in and where it comes from. Is it organic, does it sit in a farmers field for months lots of things like that.
Everyone is differant and we all have our reasons for taking them or not. Some MDs are totally against this in your diet others support it. For me it's part of my healthy choice everyday! I could write way more on this, but I have nothing in front of me where I'm at and I'm going skiing now damn it.
Julie, Lady on the streets; freak in the sheets
Some of the best cowboys, are Cowgirls!!