THE OFFICIAL VNA EXERCIZE & FITNESS DEPARTMENT...
For me, there would have to be so much dressing that the salad would lose its benefits. Although, that particular salad looks healthier than most I've seen.
Here is a different type:
"Speak, hands for me"? ~smile. It also makes me think of murder on the orient express.
Its one of Agatha Christie's most famous novels. One part of the plot line is that 13 passengers each stabbed the victim.
- WalterB
- Special Forces Commander (General, 4-Star)
- Posts: 31033
- Joined: December 31st, 2005, 10:42 pm
- Location: El Paso, Texas
- Contact:
My son is going on couple of runs in late May/early June, but I don't think they're related to the solstice, since that's late June.
I can resist everything except temptation.
- LizLemon85
- Master Sergeant
- Posts: 803
- Joined: June 9th, 2020, 2:59 am
Okay, so obviously that's not the part of Vicky's show that I'm usually paying attention to the most lol, but Rokkerr's weight loss is super impressive!
How did you achieve that Rokkerr?
I try to at least cut down on sugar , I used to drink a lot of juice mixed with mineral water during the day, which adds up to an insane amount of sugar.
I've lost 10 pounds in the last 8 or so weeks.
And when I feel the sudden urge to hit random strangers in the streets (which I really hope is related to my sugar withdrawal ), I have a Fanta.
How did you achieve that Rokkerr?
I try to at least cut down on sugar , I used to drink a lot of juice mixed with mineral water during the day, which adds up to an insane amount of sugar.
I've lost 10 pounds in the last 8 or so weeks.
And when I feel the sudden urge to hit random strangers in the streets (which I really hope is related to my sugar withdrawal ), I have a Fanta.
Having too much sex can cause memory loss. I read that on page 69 in a medical journal on the 4th of May in 2008.
- stickyvicky
- Commander in briefs
- Posts: 26473
- Joined: March 25th, 2005, 8:41 am
- Location: Southwest Florida
- Contact:
How would we do that Lance?
Perfection is not attainable, but if we chase perfection we can catch excellence.
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
- stickyvicky
- Commander in briefs
- Posts: 26473
- Joined: March 25th, 2005, 8:41 am
- Location: Southwest Florida
- Contact:
@liz he just stopped eating all junk food!
He eats only fish, seafood and chicken, lots of vegetables and fruit, protein shakes.... no bread potatoes or pasta..... complex carbs like Scottish oatmeal etc.... it's shocking!
He eats only fish, seafood and chicken, lots of vegetables and fruit, protein shakes.... no bread potatoes or pasta..... complex carbs like Scottish oatmeal etc.... it's shocking!
Perfection is not attainable, but if we chase perfection we can catch excellence.
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
In the olden (pre-covid) days, runners would congregate at the starting line about an hour before the run to chill and chit chat. The run start would be staggered with the idea that everyone should cross the finish line just as the sun sets on solstice day. So each runner starts at sunset minus their 5k run time.
To do it virtually, same idea except that the runs all happen in different places. Since its virtual, the start time is also a bit more relaxed, so any time in the late afternoon/evening of the 21st. See if you can get any of the other VNA girls to "join"; I'm sure some of them must run also. We could all post pictures.
- stickyvicky
- Commander in briefs
- Posts: 26473
- Joined: March 25th, 2005, 8:41 am
- Location: Southwest Florida
- Contact:
I can't think of a single VNA girl who runs except me..... I'm sure there are members who do though?
Perfection is not attainable, but if we chase perfection we can catch excellence.
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
Oh, sorry! I just assumed (presumed?) that at least some of them would be runners.stickyvicky wrote: ↑June 1st, 2021, 9:29 am I can't think of a single VNA girl who runs except me..... I'm sure there are members who do though?
Walt says his son runs. Wonder if he could get his son to stand in for him?
He sounds like a dedicated runner. I only do local runs. I don't travel to run. Although I could be coaxed into going to Iceland for a 5k once travel returns to some semblance of normal.
- stickyvicky
- Commander in briefs
- Posts: 26473
- Joined: March 25th, 2005, 8:41 am
- Location: Southwest Florida
- Contact:
Yay! Vna trip to Iceland! Who's in?
Perfection is not attainable, but if we chase perfection we can catch excellence.
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
Sext with me & VNA Girls on Loyal Fans!
Julia - Samantha - Maxine - Cleo - Jelena - Sara - Maggie - Deauxma - ShandaFay -Siri - Rachel Storms
www.Twitter.com/vickyvette
www.Instagram.com/vickyvette
www.LoyalFans.com/vickyvette
www.Onlyfans.com/vickyvette
- LizLemon85
- Master Sergeant
- Posts: 803
- Joined: June 9th, 2020, 2:59 am
That depends. Do I have to run, too ?
Having too much sex can cause memory loss. I read that on page 69 in a medical journal on the 4th of May in 2008.